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July 7th Join us in a weighted cardio class with upper body strength

July 6th Join us in a 30min Core Cardio with one crawl drill.

July 5th Join us in a cardio HIIT 3 set drill with a core burner

June 30th Join us in an ADVANCED complex cardio with resistance bands

June 29th Join us in Super set and drop set session in challenging arms and shoulders

June 28th Join us in Super set and drop-set weights finish off with mini band cardio

June 8th Join us in correcting imbalances in unilateral work and hit up one ladder