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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

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Tag Archives for: "split series"
Home / (Page 2)

Stronger on Push and Pull

May 8Th Join us in working on CORE ENDURANCE

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LEGS BICEPS TRICEP ABS

May 7Th Join us in working LEGS BIC TRI ABS

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Strong to lift and drag

May 6th Join us in working Upper pull

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Core Cardio FULL BODY CAUTION

April 30th Join us in working your CORE CARDIO FULL BODY

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Plyo Power Cardio speed

April 29th Join us in working your Legs in Plyo movement

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Leg Strength and endurance

April 16h. Join us in work building Lower body endurance

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Shuttle Level 5-7 Simulation

AprilĀ  22nd. Join us in working on Improving your Shuttle

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Full Upper Body Push Focused

April 17th. Join us in work building upper body strength

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Cluster PREP Training

April 15th. Join us in working on Improving PREP

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Powerlifting for legs upper and mid back

April 8th. Join us in working on Power and strength

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