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May 16th Join us in building back strength in chest. Build core

May 12th Join us in relax contract and roll out

May 13th Join us in upper body strength

May 11th Join us in Breathless work

May 10th Join us in FULL BODY BURN OUT

May 9th Join us in PUMPING up LEGS with HEAVY WEIGHT. Finish with Conditioning

May 5th Join us in Restore with Rolling and Stretching

May 5th Join us in a sweat session Cardio ACTION

May 4th Join us in Upper body FUNCTIONAL exercises

May 3rd Join us in AMRAP Leg CrossFit Challenge