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June 5th Join us in working Upper Body Strength

June 4th Join us in working RUNNING DRILLS

June 3rd Join us in working your shuttle

May 29th Join us in working your Push and Pull endurance

May 28th Join us in working Pushing over head, Vest on in CARDIO

May 27, 2024 Join us in working your legs, contract the abs and finish with vested cardio

May  22nd Join us in using Full BODY ENDURANCE

May  21st Join us in using KB Complex

May 13Th Join us in working on Legs MINI BAND

May 14Th Join us in working FULL BODY ENDURANCE CAUTION