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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

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Tag Archives for: "resistance"
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UPPER BODY AND CORE

Join us in developing core strength and contracting and strengthening your upper body

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UPPER BODY RESISTANCE BAND TRAINING

Join us in creating tension with an upper body resistance band training.

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LEG RESISTANCE BAND TRAINING

Join us in challenging your strength in a workout designed to contact positive and negative resistance through band training

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