FULL BODY BURN
April 12th, 2021 Join us in a full body challenge learn how to off set push-ups. Finishing off with arm toning routine .
CHEST AND BACK BLAST
Join us in this session of push and pull combinations. Take this session to help improve your push-ups.
DAY 15 STRENGTH CHALLENGE
TEST DATE!! join us in challenging ourselves in our maximum hold on your plank and how many push-ups in one minute.