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August 4th Join us in strengthening upper and lower body in tempo formation finishing off with a HIIT

August 3rd Join us in strengthening upper body in Reciprocal formation. Finish off with CORE

Feb 26th, 2021 Join us in isolating and contracting back and chest with push/pull sequences

March 23rd, 2021 Join us in an upper body push/pull sequence and finish off strong with a toning routine

April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest

May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast

May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast