For your research

July 10th Join us in working full body in an ABC workout

July 4th Join us in developing Full body strength

June 27th Join us in developing ABS Core Stability

June 20th Join us in developing strength  LEGS with Kettles

June 20th Join us in developing strength  full body Kettlebell work (Dumbbells can be used)

June 15th Join us in developing Stamina

June 14th Join us in developing push pull

June 13th Join us in developing Speed in the Drag

June 12th Join us in developing Speed in your PREP

June 8h Join us in developing Upper body Muscular Endurance