PROGRESSIVE CORE
Join us in strengthening your mid-section through a series of dynamic progressive core circuits.
PROGRESSIVE CORE
Join us in a fun class fully loaded with fire and heat. Get toned with a progressive core training. This will help align your lower back and strengthen your core.
CARDIO CORE KILLER SESSION
May 10th, 2021 Get your sweat on in a cardio core killer session
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move