For your research

December 6th Join us in working upper body and Mobility

December 5th Join us in working Back and endurance

December 4th Join us in working legs

November 29th Join us in practicing PREP simulators ADVANCED CLASS

November 28th Join us in training to develop in your body control simulator

November 27th Join us in training all the muscles groups used in the dummy drag. Posterior Chain, hamstrings quads. High endurance training

November 23rd Join us in interval training High/Low

November 21st Join us in PUSH action LOW INTENSITY

November 20th Join us in Pulling action HIGH INTENSITY

November 15th Join us in BANDED LEG WORK