Tempo Split Training
August 4th Join us in strengthening upper and lower body in tempo formation finishing off with a HIIT
Push & Pull with Reciprocal
August 3rd Join us in strengthening upper body in Reciprocal formation. Finish off with CORE
60 min Special cardio full body
July 20th Join us in 60 min cardio with a full body
HIIT the full body
July 16th Join us in a weighted cardio and full body. One ISO, One Complex, One Compound who is ready!!!
Muscle building Full body
July 16th Join us in a FULL BODY muscle building, neuro-stimulating action.
