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May 8Th Join us in working on CORE ENDURANCE

May 7Th Join us in working LEGS BIC TRI ABS

May 6th Join us in working Upper pull

April 30th Join us in working your CORE CARDIO FULL BODY

April 29th Join us in working your Legs in Plyo movement

April 16h. Join us in work building Lower body endurance

April  22nd. Join us in working on Improving your Shuttle

April 17th. Join us in work building upper body strength

April 15th. Join us in working on Improving PREP

April 8th. Join us in working on Power and strength