Pilates and StretchThursday November 11th Join us for a good stretch, ball work and core contraction READ MORE
load legs surprise finisherWednesday November 9th Join us in leg load day, Resistance band burnout with a HIIT finish READ MORE
Upper body Hiit with a skipTuesday November 9th Join us in upper body strength, Resistance band and Hiit with a Skip READ MORE
Full body Ex-Press Core StabilizeMonday November 8th Join us in full body core contraction and stabilize at the end READ MORE
tempo, mini band workFriday November 5th Join us in working full body progressive tempo work and finish with mini band work READ MORE
pilates and stretchThursday November 4th Join us in contraction in the core, ball rehabilitation and stretch READ MORE
Endurance and resistanceTuesday November 2nd Join us in endurance training lower body heavy work and upper resistance band READ MORE
Beat your Hiit, lower resistance bandMonday November 1st Join us in cardio, leg work with resistance training and upper body work READ MORE
leg work in temp, GET UPSFriday October 29th Join us in turkish ladders, legs in tempo and endurance work READ MORE
