Annual IG Celebration
July 7th Join us in a weighted cardio class with upper body strength
Core Cardio Crawl Drills
July 6th Join us in a 30min Core Cardio with one crawl drill.
Body Complex Cardio
June 30th Join us in an ADVANCED complex cardio with resistance bands
Arms and Shoulders
June 29th Join us in Super set and drop set session in challenging arms and shoulders
Cardio in a mini band
June 28th Join us in Super set and drop-set weights finish off with mini band cardio
Unilateral Strength
June 8th Join us in correcting imbalances in unilateral work and hit up one ladder
Floor Barre deep tissue stretch
June 17th Join us in targeting inner core through the practice of FLOOR BARRE. Breakdown muscle tissue and stretch.
HIIT upper body
June 9th Join us in Hiit cardio session push pull 2 complex burner
