Tempo Split Training
August 4th Join us in strengthening upper and lower body in tempo formation finishing off with a HIIT
Push & Pull with Reciprocal
August 3rd Join us in strengthening upper body in Reciprocal formation. Finish off with CORE
60 min Special cardio full body
July 20th Join us in 60 min cardio with a full body
HIIT the full body
July 16th Join us in a weighted cardio and full body. One ISO, One Complex, One Compound who is ready!!!
Muscle building Full body
July 16th Join us in a FULL BODY muscle building, neuro-stimulating action.
Body flow Pilates
July 15th Join us in a body flow pilates, ball work finishing off with stretch
Full body build
July 14th Join us in a full body movement with an Arm toning at the end
Hiit with a push and pull
July 13th Join us in a Hot Hiit, a game of I go You go and final push pull
Ignite your Arms and shoulders
July 12th Join us in a building lean muscles tissue in an arms and shoulder with a core finisher
