HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
UPPER BODY HIIT WITH CORE
May 25th, 2021 Join in on a upper body sweat session with a core finisher
PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast