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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
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    • Testimonials
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Tag Archives for: "learning"
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RUNNER STRENGTH,BICEP PUSH-UPS

February 8th, 2021 Develop strength in learning how to do a bicep push-up

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TURKISH GET-UP

Join in on a tutorial about turkish get-up

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ROWS

Join us learning the fundamentals to rows

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LUNGES

Learn the fundamentals to lunges

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CHEST PRESS

Join us in learning everything there is to know on how to do a chest press

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PUSH-UPS

Join us in learning how to do a push-ups

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