CORE BLAST TRAININGFeb 24th, 2021 Join in on building core strength with isometric contractions READ MORE 01/22 RUNNER STRENGTH WITH CARDIO FINISHERJoin us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher READ MORE JAN 19 UPPER BODY TONING AND CARDIOJoin us in the worlds greatest strength movements. We will cover Unilateral Isometric hold. READ MORE Contact Us We're not around right now. But you can send us an email and we'll get back to you, asap. Not readable? Change text. I consent to Body By Design collecting my details through this form. Send 0
01/22 RUNNER STRENGTH WITH CARDIO FINISHERJoin us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher READ MORE JAN 19 UPPER BODY TONING AND CARDIOJoin us in the worlds greatest strength movements. We will cover Unilateral Isometric hold. READ MORE
JAN 19 UPPER BODY TONING AND CARDIOJoin us in the worlds greatest strength movements. We will cover Unilateral Isometric hold. READ MORE
