Tempo Split Training
August 4th Join us in strengthening upper and lower body in tempo formation finishing off with a HIIT
Push & Pull with Reciprocal
August 3rd Join us in strengthening upper body in Reciprocal formation. Finish off with CORE
60 min Special cardio full body
July 20th Join us in 60 min cardio with a full body
HIIT the full body
July 16th Join us in a weighted cardio and full body. One ISO, One Complex, One Compound who is ready!!!
CARDIO AND STRENGTH TRAINING
Join us in a hot HIIT and Strength training. This duo is designed to target full body action.
PUSH/PULL AND CARDIO
April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
UPPER BODY HIIT WITH CORE
May 25th, 2021 Join in on a upper body sweat session with a core finisher
PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
