April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.
March 19th, 2021 Join in on a good sweat with a progressive core and challenge yourself to stability work
February 23rd, 2021 Join us in a heart-pounding sweat inducing cardio session.
January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.
February 19th, 2021 Joining us in a cardio strength combined with mini band training. Train all the muscles we use when we run.
March 22nd, 2021 Join us in our cardio session and upper body pump
March 24th, 2021 Join us in a breathless session and kill it in our athletic endurance portion.
February 16th, 2021 Join us in a get breathless sweat session. Finish off your training session with a progressive core sequence