For your research

Full body movements in complex compound movements.

Join us in this session of isolating and contracting in isometric movements. These are designed to serve your muscles with the foundation to start challenging yourself to lifting heavier.

April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest

May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.

Dynamic strength session. Designed to target all the parts you want to improve. These are a series of exercises that give us full results.