Split training Upper body
June 11th Join us in a split training session upper body focused
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
HOT SESSION FULL BODY PUMP
May 7th, 2021 Ignite your body with a full body blast
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
HOT SESSION FULL BODY PUMP
May 7th, 2021 Ignite your body with a full body blast
MINI BAND, WINDMILL ARM TONING BURN
May 5th, 2021 Lean muscle mass build in full body action finishing it off with resistance band +/- gains.
THREE MOVES ONE COMPLEX LETS SWEAT
April 23rd, 2021 Join us in a session on endurance and strength in a Ladder complex compound movement.
RESISTANCE BAND CORE AND FULL BODY
FEB 17th, 2021 Join us in a session of resistance band training.
DOUBLE CORE SESSION
Feb 10th, 2021 Join us in our double core training session. Develop strength in over 30 muscles that make up our core.
