For your research

Friday February 25th Join us in Powerlifting session. Each muscle group is isolated to challenge your weights and capability  

Thursday February 24th Join us in Leg legs and drills  

Wednesday February 23rd Join us in upper body strength 2 drill conditioning  

Tuesday February 22nd Join us in Full body compound move with conditioning band at the end  

Friday February 18th Join us in upper body power  

Thursday February 17th Join us in core work ball roll and stretch  

Wednesday February 16th Join us in 8 Drills upper body strength  

TuesdayFebruary 15th Join us in Speed Military Strength Drills  

Monday February 14th Join us in BOOTCAMP challenge  

Friday February 11th Join us in loading legs and core burn