For your research

March 30th Join us in using kettlebells targeting biceps / triceps

March 29th Join us in using kettlebells targeting our back and shoulders

March 28th Join us in using kettlebells through challenging our legs

March 24th Join us rehabilitating from head to toe

March 23rd Join us in full body pump, practice your windmill, hit up ladders

March 22nd Join us in pumping up upper in pyramid formation

March 21st Join us in Working Legs in ladder formation with killer conditioning

March 17th Join us in Working upper body with resistance in combo with weights. We finish with an arm toning routine  

March 16th Join us in firing up legs with resistance bands and weights, catch the cardio at the end  

March 15th Join us in firing up Full body with bands and loading with weights. We split muscle groups there after finishing off with cardio