RUNNER STRENGTH,BICEP PUSH-UPS
February 8th, 2021 Develop strength in learning how to do a bicep push-up
UPPER BODY HIIT BOXING
February 23rd, 2021 Join us in a heart-pounding sweat inducing cardio session.
UPPER BODY AND HIIT CARDIO
January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.
SWEAT HIIT SESSION WITH MINI BAND TRAINING
February 19th, 2021 Joining us in a cardio strength combined with mini band training. Train all the muscles we use when we run.
CARDIO AND PROGRESSIVE CORE
February 16th, 2021 Join us in a get breathless sweat session. Finish off your training session with a progressive core sequence
HIIT CARDIO
February 5th, 2021 Join me in a session of a heart pounding cardio sweat.