TABATA HITT TRAINING
Join us in working up a sweat with a hot tabata hiit class. Prepare yourself to get a sweat on and work at your maximum capacity.
HIIT CARDIO TRAINING
Join me in a session of endurance training. We will be challenging ourselves to work at an 70%-80% of your maximum capacity.
MOTIVATIONAL TALK ON A NEW BEGINNING
Hit it with a HIIT cardio run. Time your recovery and test your endurance.
GET YOUR HEART PUMPING
Join me in a session of endurance training. We will be challenging ourselves to work at an 70%-80% of your maximum capacity.
