PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
CARDIO CORE KILLER SESSION
May 10th, 2021 Get your sweat on in a cardio core killer session
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
LOWER BODY AND CARDIO LADDER WORK
April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.