For your research

May 2nd Join us back and chest core action

April 28th Join us in Rolling stretching

April 27th Join us in levelling up in your conditioning practice your devils press

April 26th Join us in levelling up in your LEG strength to improve your SHUTTLE and PREP

April 25nd Join us in levelling up in your condition to pass your PREP and SHUTTLE

April 22nd Join us in upper body Arms and core

April 21st Join us in full body kettle work double AMRAP

April 20th Join us in legs work and Core kettle work

April 19th Join us in building core strength, kettle conditioning

April 14th Join us in loading heavy legs and a good stretch at the end