50 MIN FULL BODY UNILATERAL CARDIO AND CORE
Join us in the worlds greatest strength movements. Combining full body unilateral movements with cardio and core.
TURKISH GET-UPS
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
UPPER BODY STRENGTH
Join us in an upper body pump session.
CORE RESISTANCE BAND TRAINING
Join us in learning to use resistance band to strength your lower back
UPPER BODY AND CORE
Join us in developing core strength and contracting and strengthening your upper body
PROGRESSIVE CORE
Join us in a fun class fully loaded with fire and heat. Get toned with a progressive core training. This will help align your lower back and strengthen your core.
DAY 8 STRENGTH TRAINING
Challenge your core strength in this advance core session
DAY 7 STRENGTH CHALLENGE
Kick it off with your lower body strength and core
CORE SESSION
Hit the core like never before in isolated movements to fire up your midsection.
