Annual IG Celebration
July 7th Join us in a weighted cardio class with upper body strength
Core Cardio Crawl Drills
July 6th Join us in a 30min Core Cardio with one crawl drill.
CORE BURNING WITH UPPER BODY ACTION
May 12th, 2021 Join in on a progressive core burner with upper body toning action
UPPER BODY STRENGTH, LITTLE HIIT AND TIGHT CORE
April 30th, 2021 Join us in a session of Upper body unilateral strength. Get the heart rate up slow it down with a core finisher
UPPER BODY AND CORE
April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.
CORE BLAST TRAINING
Feb 24th, 2021 Join in on building core strength with isometric contractions
RESISTANCE BAND CORE AND FULL BODY
FEB 17th, 2021 Join us in a session of resistance band training.
JAN 20 UNILATERAL STRENGTH
Join us in the worlds greatest strength movements. Challenge your muscles to unilateral work to create muscle balance.
50 MIN DROP SET STRENGTH TRAINING
Join us in training to get stronger in learning how to drop set.
50 MIN RUNNER TRAINING SWEAT SESSION
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance.
