For your research

October 16th Join us in working on building legs

October 11th Join us in working cardio full body strength With Kettlebell combos

October 4th Join us in working cardio full body strength

September 27th Join us in working cardio full body strength

September 25th Join us on working Abs and upper body ladders

September 20th Join us on working upper body strength

September 22nd Join us on working on Legs and speed drills

September 19th Join us on working on CARDIO body weight conditioning moves

September 13th Join us on working on our abs core and stretch at the end

september 6th Join us on working Chest and conditioning