BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
LOWER BODY AND CARDIO LADDER WORK
April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.
PROGRESSIVE CORE AND STABILITY WORK
March 19th, 2021 Join in on a good sweat with a progressive core and challenge yourself to stability work
UPPER BODY HIIT BOXING
February 23rd, 2021 Join us in a heart-pounding sweat inducing cardio session.
UPPER BODY AND HIIT CARDIO
January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.
SWEAT HIIT SESSION WITH MINI BAND TRAINING
February 19th, 2021 Joining us in a cardio strength combined with mini band training. Train all the muscles we use when we run.
