50 MIN DROP SET STRENGTH TRAINING
Join us in training to get stronger in learning how to drop set.
50 MIN RUNNER TRAINING SWEAT SESSION
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance.
50 MIN FULL BODY UNILATERAL CARDIO AND CORE
Join us in the worlds greatest strength movements. Combining full body unilateral movements with cardio and core.
PUSH/PULL AND CARDIO
April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
UPPER BODY HIIT WITH CORE
May 25th, 2021 Join in on a upper body sweat session with a core finisher
PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
