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January 10th Join us in working  Posterior Chain

January 9th Join us in working Anterior Chain

January 8th Join us in working full body individually targeting each muscle group, incorporating a band

January 3rd Join us in working Push Pull Speed Drills

January 2nd Join us in working Core Speed Drills

January 1st Join us in working Agility and Plyo

December 19th Join us in working Full Body ENDURANCE CAUTION

December 19th Join us in working upper body SPEED DRILLS

December 11th Join us in working speed leg drills

December 11th Join us in working weighted vest body weight move