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April 10th. Join us in working on building Chest Triceps Cardio

April 9th. Join us in working on building Chest Triceps Cardio

April 3rd. Join us in working agility and power for your run.

April 2nd. Join us in working your improving our run.

April 1st. Join us in working your legs to the max capacity

March 25th Join us in Full Upper body AB endurance

March 15th Join us in Full Upper body Push and Pull

March 14th Join us in Full Body. CAUTION evaluate HRT rate

March 13th Join us in Explosive leg power

March 13th Join us in Short Burst Moves Metabolic Work