50 MIN CHEST AND BACK
Feb 26th, 2021 Join us in isolating and contracting back and chest with push/pull sequences
CHEST AND BACK BLAST
Join us in this session of push and pull combinations. Take this session to help improve your push-ups.
CHEST AND BACK BLAST
Grab your weights and join us for a chest and back workout to tone and strengthen your upper body
CHEST AND BACK
Our upper body classes combine movements that are designed to strength your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body. This [...]
GLUTES AND LEG: CHEST AND BACK
Joining in upper and lower body training. Through Isometric movement you should feel your muscles contract and fatigue.
PUSH/PULL AND CARDIO
April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest