For your research

Wednesday January 19th Join us in pumping up our legs bands and mobility stretch  

Monday January 17th Join us in full body mover with a NEW MOVE row to shot put. Take your time and discover your move  

Friday January 14th Join us in connecting putting it all together, practice your turkish get ups, full body and finish off legs and core  

Thursday January 13th Join us in connecting with our breath, ball/foam roll and stretch  

Wednesday January 12th Join us in blasting legs. Slow and controlled lift heavy if your form is good. Cardio finish  

Tuesday January 11th Join us in Full uppper body chest compound, conditioning drills.  

Monday January 10th ( Technical difficulty with recording will be redoing) Join us in Full Body Action. Training to do a turkish get up we are practicing the top half of the get up  

Friday January 7th Join us in Full Body Action core drills and weighted cardio  

Thursday January 6th Join us in stretch and relax with a pilates  

Wednesday January 5th Join us in bicep tricep upper body burn. practice bottom 1/2 of a turkish with an over head press