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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

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Tag Archives for: "April"
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PUSH/PULL AND CARDIO

April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest

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LOWER BODY AND CARDIO LADDER WORK

April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.

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