Live class plus recordings
- Classes are held live every day (Monday to Friday) on Zoom
- Attend as many classes as you like!
- Monday – Strength and Conditioning
- Tuesday – Strength and Conditioning
- Wednesday – Strength and Conditioning
- Thursday – Restorative Stretch
- Friday – Strength and Conditioning
RESTORATIVE STRETCH – Not your typical stretch class, Pilates, rehabilitation roller work, each session helps to recover and restore…
STRENGTH & CONDITIONING – Every day is different! Full body workouts that build muscle, strengthen your body and improve endurance.
Join in your Thursday Self-care Thursday. Start off the practice with Pilates covering the 6 principles. We then go into foam roller ball work, finishing off with full body restorative stretch.
NO REFUNDS NOT TRANSFERABLE