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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of September 11th 2023

Home / VIP library – Week of September 11th 2023 /

Ab work Core conditioning Stretch

September 13th Join us on working on our abs core and stretch at the end

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Core based Push Pull focused

September 12th Join us on working on core with push pull

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Full body Leg focused CONDITIONING

September 11th Join us on working on Leg Focused Full body work  

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