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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of May 22nd 2023

Home / VIP library – Week of May 22nd 2023 /

Chest Conditioning and torture

May 25th Join us in developing Chest, working you stamina and core endurance

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Biceps/Tricep and Core Endurance

May 24th Join us in developing biceps Triceps and shoulder core endurance.

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Back and legs Endurance

May 23rd Join us in building power and strength back and legs (Video had a batterie issue)

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