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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library – Week of May 2

Home / VIP Library – Week of May 2 /

Restore and Stretch

May 5th Join us in Restore with Rolling and Stretching

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Cardio

May 5th Join us in a sweat session Cardio ACTION

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CrossFit Functional Moves

May 4th Join us in Upper body FUNCTIONAL exercises

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CrossFit Leg Challenge

May 3rd Join us in AMRAP Leg CrossFit Challenge

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Chest Back in CrossFit

May 2nd Join us back and chest core action

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