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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library – Week of May 16

Home / VIP Library – Week of May 16 /

Roll and stretch

May 19th Join us in Rolling and Stretching

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Kick ASS Cardio

May 19th Join us in building strength in your cardio session

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Full body bust

May 18th Join us in building strength

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Legs load and core

May 17th Join us in building quads hamstrings and glutes

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PUSH AND PULL IOS CORE

May 16th Join us in building back strength in chest. Build core

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