VIP Library – Week of Mar 7

March 11th Join us in Cardio and Core  

March 10th Join us in Contracting our Core and holding our movements, Ball work and stretch  

March 9th Join us in TABATA Drills, FULL body AMRAPS and body weight work  

Tuesday March 8th Join us in Cardio, Dynamic upper body work and Core  

Monday March 7th Join us in Cardio, Leg stability and core