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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library – Week of Mar 21

Home / VIP Library – Week of Mar 21 /

Deep Tissue Stretch

March 24th Join us rehabilitating from head to toe

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Full body Pump in ladders

March 23rd Join us in full body pump, practice your windmill, hit up ladders

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Upper body Pyramid

March 22nd Join us in pumping up upper in pyramid formation

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Ladder up legs

March 21st Join us in Working Legs in ladder formation with killer conditioning

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