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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of June 5th 2023

Home / VIP library – Week of June 5th 2023 /

Upper Body Endurance

June 8h Join us in developing Upper body Muscular Endurance

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Back and Chest Endurance

June 7th Join us in developing Upper body Muscular Endurance

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Heavy Legs

June 6th Join us in developing strong legs.

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Runner Core Endurance

June 5th Join us in developing runner strength to develop speed and skills in your shuttle

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