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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library – Week of june 27th

Home / VIP Library - Week of june 27th /

Upper Body Strength

June 5th Join us in working Upper Body Strength

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Running Strength Drills

June 4th Join us in working RUNNING DRILLS

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Breathless Full Body Run Simulator

June 3rd Join us in working your shuttle

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Push Pull Endurance

May 29th Join us in working your Push and Pull endurance

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Overhead Push ISO abs cardio

May 28th Join us in working Pushing over head, Vest on in CARDIO

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HEAVY LEGS ABS AND CARDIO

May 27, 2024 Join us in working your legs, contract the abs and finish with vested cardio

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