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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of January 9th 2023

Home / VIP library – Week of January 9th 2023 /

Over head push

Jan 12th Join us in working on overhead pushing

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Full Body with a weighted vest

Jan 11th Join us in full body work with a weighted vest

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Legs

Jan 10th Join us in working on Legs

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Upper body Aux with Conditioning

Jan 9th Join us in working on upper body Aux muscles with vest on conditioning at the end

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