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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of January 8th 2024

Home / VIP library – Week of January 8th 2024 /

Speed in your legs for running

January 29th Join us in working speed in your legs

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Core Endurance Leg Focus

January 24th Join us in working Core Endurance Leg focused

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Posterior Chain Upper Body

January 10th Join us in working  Posterior Chain

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Upper Body Anterior Chain

January 9th Join us in working Anterior Chain

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Full Body Individual Grp Banded

January 8th Join us in working full body individually targeting each muscle group, incorporating a band

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