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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library-Week of January 1st 2024

Home / VIP Library-Week of January 1st 2024 /

Push Pull Speed Drills

January 3rd Join us in working Push Pull Speed Drills

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Core Speed Drills

January 2nd Join us in working Core Speed Drills

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Agility Speed Drill Plyo Work

January 1st Join us in working Agility and Plyo

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